Sara is a wonderfully intuitive yoga teacher– she is always willing to adjust her flow plans to the needs of her yogis and I think actually loves the excuse to spontaneously change things up to help out her students. Her classes are always thorough in the way that they move through every aspect of a traditional flow, but also in her explanations of the way your body should be adjusting into each pose. She's also awesome at hands on assists– she knows the best way to give some extra support and make your flow that much more successful and relaxing. Although her flows are challenging and energetic, she never fails to also make them rejuvenating and centering with her dharma talks and cheery, thoughtful comments throughout the flow. She is a wonder and a lovely person to take class with– you will leave with a new fluid energy to go about your day with– it's a feeling that only multiples from class to class!